Is a good source of vitamins, minerals, proteins and fiber

Beef, topside, roasted medium-rare, lean is good for containing the following items :

Sodium mg 66, Potassium mg 390, Calcium mg 5, Phosphorus mg 230, Magnesium mg 25, Iron mg 3, Zinc mg 6, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-088	Sodium mg	66
Potassium mg	390	Calcium mg	5	Magnesium mg	25
Phosphorus mg	230	Iron mg	3	Copper mg	0
Zinc mg	6	Chloride mg	56	Manganese mg	0
Energy kcal	175	Protein g	32	Total nitrogen g	5
Carbohydrate g	0	Fat g	5	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	2	Mono FA/100g	2
Poly FA100g	0	Cholesterol mg	68